Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. 

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To start a conversation, text the word 'SHOUT' to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won't appear on your phone bill.

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If your life is at imminent risk, call the emergency services on 999.

Carer Support Dorset supports all unpaid carers, from 5 years upwards, in Dorset.

Local minds offering mental health services such as talking therapies, peer support, crisis care, employment and housing support.

Young Minds offer parents helpline and resources.